5 Best Chloe Ting Exercises for Women to Get Shredded Abs 5 best apartment. The Wardrobe Essentials Series - Bottoms You Shoul. 2 minutes before cooking 2y Squeeze out as much air as possible and seal bag.The Summer Essentials Your Wardrobe Needs.Wearing A Full Tracksuit In A Colour Out Of My Com.I did manage to power through as much as possible though and surprised myself by giving all the exercises a go and not giving up straight away when things got hard. I think it is safe to say I just don't enjoy ab exercises but again that might be down to the lack of a quality mat so nothing felt comfortable. The final video of the day was the 11 line ab video which I had previously skipped. I struggled with some exercises due to the niggle still being in my knee but this may have very easily been my favourite video to do, I just wish this was the everyday video. Next up was the lower body burn video which I hadn't done yet and surprisingly I quite enjoyed this video. The next video of the day was the 2 week abs challenge where I certainly did a lot more than day 2 but it was a struggle mainly due to the lack of exercise mat. Even though I struggled with this video I did do more than the second day. How Ive been doing on my extra goals: - Intermittent Fasting: Trying my best to stick to the 16:8 method but some days I eat early or late and I dont beat myself up for it since Im still doing better than I was before. I kicked off the day with the Do this everyday video which even after a day off I struggled with thanks to still aching a little bit. Here is my update for my first Chloe Ting Challenge Im 2 weeks in so Im officially halfway there. My Diet for every challenge was really the same, I eat a small breakfast of a homemade egg mcmuffin or oatmeal, for lunch I will have chicken and rice/veggies (sometimes banana oat pancakes!!), for dinner I will have meat and veggies, and then I allow myself one treat a day (anything from a few sour candies, to chocolate or frozen yogurt.I then got back on track with the videos the following day and it was a four video day which I wasn't really looking forward to if I am being honest. In total since I've started doing CT challenges, I've lost 8 pounds, 3.5 in off my waist, 2 in off my hips and 3.5 in off my thighs. I found it really repetitive, results were good, would not do this one again though.Īfter: Weight: 182 W: 31 H: 43.5 Thighs: 26 Thoughts: The first week I felt good and really enjoyed it, the second week I only got through by sheer willpower. Tooke a four day break before third challenge.Īfter: Weight: 184lbs W: 32 H:44 Thighs: 26.5 I lost the most weight during this program and would definitely do it again. Thoughts: This one was so much fun, used resistance bands and weights, started out using 2 pounds and by the end was using 10 pounds. Second Challenge - 21 day Get Fit Challenge I really enjoyed the videos, and got great results! Took a 3 day break before second challenge.īefore: Weight: 190 lbs W: 34.5 in H:45.5 in Thighs: 29.5 inĪfter: Weight: 188lbs W: 32.5 in H:44 in Thighs: 27.5 in Thoughts: A good program to start if you are fairly new to exercising (I'd only started exercising regularly 6 months before). I just finished my third CT challenge, here's what I did and the results.įirst Challenge- 25 day Slim thigh Challenge DETAILS Get shredded with this 2-week program designed to help you lose weig.
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