Scientists have found that the signals the heart continuously sends to the brain actually influence the function of higher brain centers involved in perception, cognition, and emotional processing. When we cultivate appreciation and compassion, our heart rhythm actually becomes more consistent-which is linked to a greater sense of wellbeing. But what if we could train our hearts to be in coherence more often? What if we could entrain others in our journey to happiness just by being in a state of deep appreciation for life itself? We all seek different ways to live more at ease. This means that our heart coherence can fluctuate from moment to moment. This coherence has been linked to a sense of wellbeing, as well as being more emotionally stable and reaching peak states of mindfulness.Įach one of us deals with stress differently-whether the stress is mental, emotional or social. Scientific studies have shown that when we cultivate-intentionally or unintentionally-emotions of appreciation, love, and compassion (as opposed to anxiety, anger, or fear) the oscillations of our heart rhythm are showing as being more coherent or consistent. When we feel this connection, not only within ourselves but to our environment and even to Mother Earth, we are actually being in coherence. The flow state is the zone where our hearts, minds, and bodies are at one and we feel a deep connection with ourselves and others. You’ve probably heard about being in “a state of flow.” It might happen during a yoga or meditation class, while cooking with your loved ones, or while you’re cutting a rug late-night with good friends. You might even set a reminder on your phone for four times a day, and when it goes off, take a minute or two to feel those elevated emotions.Curious to learn more? See Janick as part of our Speakeasy lineup at Wanderlust Tremblant this summer. Start with 10 minutes and try to extend the time you practice every day.Įventually, when you come to know what it feels like in your body to experience these elevated emotions, you can practice throughout your day with your eyes open. Continue to broadcast that energy and intention all around you. Once you feel these heartfelt emotions in your chest area, send that energy out beyond your body and marry it with your intention. Next, while you rest your attention in your fourth center, bring up some elevated emotions while continuing to breathe in and out of your heart center. When your mind wanders, keep returning your attention and awareness to your chest, your heart, and your breath. Start breathing in and out from the heart center, and continue to do this more slowly and deeply. This meditation is based on the Heart Lock-In Technique developed by HMI.Ĭlose your eyes, allow your body to relax, and bring your attention to your heart. Meditation Pics - for meditation-related images.įrom, Becoming Supernatural by Dr Joe Dispenza. INOS Meditation research- Search for any researched topic on meditation. Meditation research in Reddit - Scientific papers on Meditation If you see a post that is doing/not doing any of the above, and is breaking the subreddit rules, please report it! PLEASE READ THE FAQ HERE Please don't use URL shorteners when submitting links! They will be caught by the spam filter, and users like to see where they're going.Īny recruiting, spam or uncivil behaviour is forbidden, and may be banned. Short inspirational quotes or texts should be posted as self-posts. Audio tracks consisting of teachings are OK to post here. Meditation music and guided meditations may be posted over at /r/audiomeditation. Images may be posted over at /r/meditationpics. If your post is removed, it is most likely because it contained: audio, video, link to YouTube, or blog, or some sort of promotion or recruitment. Please do not post your personal blog, pretty pictures, or videos, there are many other subreddits for them. Please read up on the subreddit rules here, before posting. If you are part of a particular school of Meditation/Yoga then please disclose this and keep an open mind - there exist many forms of meditation, and experience of Truth is subjective by definition. Please keep the discussion clean and neutral. How to meditate - Stories relating to the practice of meditation.
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