Wheat Bran- Wheat bran is crucial in this recipe is it gives this homemade cereal that nostalgic bran flavor.I love having a sweet breakfast first thing when I wake up, but I know the sugar from fresh fruit or a little maple syrup will satisfy my sweet tooth without making me want to eat sugar the rest of the day. Processed Sugar: The last reason I don't eat cereal much anymore is because most types are full of processed sugar, making you (or at least me!) want bowl after bowl after bowl. This fiber-rich homemade bran flakes cereal keeps me full for ages as well! A smaller bowl of oatmeal with some chia seeds, fruit and nut butter keeps me going for hours because it contains a combinations of carbohydrates, fiber and healthy fats.
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